Anti Aging Tips – A Guide to Prevent Aging

It is the dream of every lady to have skin that is beautiful forever and does not seem to age. Though this might seem to be a fantasy, this article will give you some useful anti aging tips using which, it is not only possible but relatively easy as well.Aging is the enemy women have fought against for many years and these anti aging tips helps you defeat it. Aging, simply put, is degeneration of the body, when the body does not produce the required nutrients to keep the skin healthy. To understand this process better one needs to understand the skin.The skin is made of cells and these cells are living things. They need raw materials and energy. When these cells die they are replaced. They can be replaced by either a weaker cell, a cell of the same strength or a stronger cell. When the weaker cell is placed, degeneration happens. This is the normal, unchecked aging process. Anti aging tips teach you how to prevent this. The cell, if replaced by a same strength cell, no change takes place. If the cell is replaced by a stronger cell, we call the process, Regeneration, and this is the key to anti-aging. All anti aging tips focus on this. This process happens usually when there is a surplus of raw materials and energy. Therefore the lifestyle of a person must be directed towards maintaining a healthy body with surplus of energy and raw materials. Adapting a healthy lifestyle is not only an anti aging tip, it is a necessityThe most important anti aging tip is concerning your diet. Contrary to popular belief, some of the foods we have been told are good for us, are usually not so. Some foods help degeneration and hence should be avoided and their consumption decreased. These include sugar, milk, white flour, processed foods, chocolate, tea, coffee and other caffeine products. These are just a few examples.Imbibing healthy habits are another important anti aging tip. One must stay away from consumption of alcohol and smoking. Cigarettes help aging and degeneration and hence must be avoided. Even soy products, meat and eggs help in degeneration and must be avoided. Oils like canola, vegetable and hydrogenated oils do more harm than good.The food that actually help regeneration include- raw seeds, raw and fresh fruits and vegetables, greens, lentils, organic cheese and yoghurt, pre-soaked brown rice and beans, barley greens, aloe vera, oils such as olive, evening primrose etc.Drinking large amounts of water is important as water plays a crucial role in detoxifying. The best water is water purified using reverse osmosis. Next would be spring water. Distilled water is actually not fit for human consumption.Stress and worry plays a huge role in aging. One must keep their mind worry free. A good night’s sleep is vital as the body needs its rest. Rest your mind as well as the skin and your beauty is a reflection your mindset and inner beauty. Follow these anti aging tips to a healthy, glowing skin.

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